“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal.”
-Gemma B. Benton
Our Approach
At Ancestral Therapy, we support individuals in breaking cycles of ancestral trauma by reconnecting to the wisdom of their body, culture, and ancestry and we stray away from using labels and pathologizing human behavior because we understand that many of the things we struggle with-anxiety, hyper-vigilance, emotional shutdown, people-pleasing- are not flaws. They are survival adaptations that reflect what your lineage & ancestors had to endure, navigate, and survive.
Our Offerings
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Online Ancestral Therapy Sessions
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In Person & Online Ancestral Healing Circles
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Immersive Ancestral Healing Retreats
Meet the Founder
Denisse, LMFT, MA, BA
Hola! I’m Denisse! I’m a Licensed Marriage & Family Therapist and the Founder of Ancestral Therapy, and together, we will work to:
Break patterns of generational trauma
Heal emotional wounds at the root
Rebuild self-trust and inner safety
Strengthen your connection to your lineage
I wholeheartedly believe that the body holds memory and intuition, that culture is a source of strength and identity, and that our ancestors are guiding us in our lives.
